warren samuels 20:00 BikeErg
6,474
Meters
20:00.0
Time
3:05.3
Pace
163
Calories
120
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 39 |
| Revolution Count | 797 |
| Power/kg | 0.56 |
| Drag Factor | 182 |
April 22, 2026 06:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,474 | 3:05.3 | 55 | 489 | 163 | 39 | 120 |
| 4:00.0 | 1,443 | 2:46.3 | 76 | 561 | 37 | 44 | 122 |
| 8:00.0 | 1,428 | 2:48.0 | 74 | 553 | 36 | 44 | 122 |
| 12:00.0 | 1,430 | 2:47.8 | 74 | 554 | 36 | 44 | 121 |
| 16:00.0 | 1,349 | 2:57.9 | 62 | 513 | 34 | 41 | 121 |
| 20:00.0 | 824 | 4:51.2 | 14 | 348 | 20 | 25 | 116 |
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Workout Graph
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