warren samuels 19:34 BikeErg
7,515
Meters
19:34.8
Time
2:36.3
Pace
197
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 54 |
| Revolution Count | 1058 |
| Power/kg | 0.94 |
| Drag Factor | 122 |
April 24, 2026 06:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:34.8 | 7,515 | 2:36.3 | 92 | 615 | 197 | 54 | 118 |
| 4:00.0 | 1,601 | 2:29.9 | 104 | 657 | 43 | 56 | 126 |
| 8:00.0 | 1,508 | 2:39.1 | 87 | 598 | 39 | 53 | 118 |
| 12:00.0 | 1,527 | 2:37.1 | 90 | 610 | 40 | 54 | 117 |
| 16:00.0 | 1,527 | 2:37.1 | 90 | 610 | 40 | 54 | 117 |
| 19:34.8 | 1,352 | 2:38.8 | 87 | 600 | 35 | 53 | 112 |
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Workout Graph
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