warren samuels 20:00 BikeErg
6,890
Meters
20:00.0
Time
2:54.1
Pace
175
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 45 |
| Revolution Count | 913 |
| Power/kg | 0.68 |
| Drag Factor | 146 |
April 28, 2026 06:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,890 | 2:54.1 | 66 | 525 | 175 | 45 | 114 |
| 4:00.0 | 1,452 | 2:45.2 | 78 | 555 | 37 | 48 | 122 |
| 8:00.0 | 1,505 | 2:39.4 | 86 | 585 | 39 | 50 | 115 |
| 12:00.0 | 1,475 | 2:42.7 | 81 | 570 | 38 | 49 | 120 |
| 16:00.0 | 1,367 | 2:55.5 | 65 | 510 | 34 | 46 | 110 |
| 20:00.0 | 1,092 | 3:39.7 | 33 | 405 | 27 | 36 | 107 |
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Workout Graph
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