warren samuels 20:00 BikeErg
7,830
Meters
20:00.0
Time
2:33.2
Pace
210
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 47 |
| Revolution Count | 950 |
| Power/kg | 0.99 |
| Drag Factor | 68 |
April 30, 2026 06:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,830 | 2:33.2 | 97 | 630 | 210 | 47 | 119 |
| 4:00.0 | 1,514 | 2:38.5 | 88 | 600 | 40 | 48 | 116 |
| 8:00.0 | 1,574 | 2:32.4 | 99 | 630 | 42 | 47 | 125 |
| 12:00.0 | 1,609 | 2:29.1 | 105 | 660 | 44 | 48 | 122 |
| 16:00.0 | 1,564 | 2:33.4 | 97 | 630 | 42 | 47 | 121 |
| 20:00.0 | 1,569 | 2:32.9 | 98 | 630 | 42 | 48 | 114 |
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Workout Graph
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