warren samuels 17:26 BikeErg
4,484
Meters
17:26.8
Time
3:53.4
Pace
197
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 30 |
| Revolution Count | 541 |
| Power/kg | 0.29 |
| Drag Factor | 193 |
May 13, 2026 06:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:26.8 | 4,484 | 3:53.4 | 28 | 677 | 197 | 30 |
| 4:00.0 | 1,488 | 2:41.2 | 83 | 585 | 39 | 45 |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 660 | 44 | 49 |
| 12:00.0 | 1,374 | 2:54.6 | 66 | 570 | 38 | 41 |
| 16:00.0 | 0 | |||||
| 17:26.8 | 0 |
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Workout Graph
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