warren samuels 20:00 BikeErg
6,696
Meters
20:00.0
Time
2:59.2
Pace
166
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 46 |
| Revolution Count | 931 |
| Power/kg | 0.63 |
| Drag Factor | 127 |
June 04, 2026 06:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,696 | 2:59.2 | 61 | 498 | 166 | 46 | 112 |
| 4:00.0 | 1,339 | 2:59.2 | 61 | 495 | 33 | 46 | 116 |
| 8:00.0 | 1,287 | 3:06.4 | 54 | 480 | 32 | 45 | 107 |
| 12:00.0 | 1,340 | 2:59.1 | 61 | 495 | 33 | 47 | 110 |
| 16:00.0 | 1,364 | 2:55.9 | 64 | 510 | 34 | 47 | 119 |
| 20:00.0 | 1,366 | 2:55.6 | 65 | 510 | 34 | 48 | 111 |
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Workout Graph
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