warren samuels 20:00 BikeErg
6,774
Meters
20:00.0
Time
2:57.1
Pace
171
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 46 |
| Revolution Count | 928 |
| Power/kg | 0.65 |
| Drag Factor | 132 |
June 05, 2026 06:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,774 | 2:57.1 | 63 | 513 | 171 | 46 | 120 |
| 4:00.0 | 1,410 | 2:50.2 | 71 | 540 | 36 | 48 | 122 |
| 8:00.0 | 1,472 | 2:43.0 | 81 | 570 | 38 | 50 | 122 |
| 12:00.0 | 1,327 | 3:00.8 | 59 | 495 | 33 | 46 | 121 |
| 16:00.0 | 1,274 | 3:08.3 | 52 | 480 | 32 | 44 | 118 |
| 20:00.0 | 1,292 | 3:05.7 | 55 | 480 | 32 | 44 | 119 |
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Workout Graph
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