warren samuels 20:00 BikeErg
7,686
Meters
20:00.0
Time
2:36.1
Pace
204
Calories
120
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 56 |
| Revolution Count | 1121 |
| Power/kg | 0.94 |
| Drag Factor | 110 |
June 11, 2026 06:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,686 | 2:36.1 | 92 | 612 | 204 | 56 | 120 |
| 4:00.0 | 1,529 | 2:36.9 | 91 | 600 | 40 | 56 | 122 |
| 8:00.0 | 1,491 | 2:40.9 | 84 | 585 | 39 | 54 | 117 |
| 12:00.0 | 1,516 | 2:38.3 | 88 | 600 | 40 | 55 | 122 |
| 16:00.0 | 1,588 | 2:31.1 | 101 | 645 | 43 | 58 | 119 |
| 20:00.0 | 1,562 | 2:33.6 | 96 | 630 | 42 | 57 | 120 |
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Workout Graph
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