warren samuels 20:00 BikeErg
6,475
Meters
20:00.0
Time
3:05.3
Pace
168
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 54 |
| Revolution Count | 1090 |
| Power/kg | 0.56 |
| Drag Factor | 71 |
July 20, 2026 06:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,475 | 3:05.3 | 55 | 504 | 168 | 54 | 118 |
| 4:00.0 | 1,555 | 2:34.3 | 95 | 615 | 41 | 65 | 133 |
| 8:00.0 | 1,463 | 2:44.0 | 79 | 570 | 38 | 62 | 122 |
| 12:00.0 | 1,094 | 3:39.3 | 33 | 405 | 27 | 46 | 110 |
| 16:00.0 | 1,529 | 2:36.9 | 91 | 600 | 40 | 64 | 122 |
| 20:00.0 | 834 | 4:47.7 | 15 | 330 | 22 | 35 | 106 |
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Workout Graph
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