warren samuels 20:00 BikeErg
6,494
Meters
20:00.0
Time
3:04.7
Pace
167
Calories
122
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 47 |
| Revolution Count | 948 |
| Power/kg | 0.56 |
| Drag Factor | 109 |
July 21, 2026 06:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,494 | 3:04.7 | 55 | 501 | 167 | 47 | 122 |
| 4:00.0 | 1,468 | 2:43.4 | 80 | 570 | 38 | 53 | 122 |
| 8:00.0 | 1,463 | 2:44.0 | 79 | 570 | 38 | 53 | 122 |
| 12:00.0 | 1,421 | 2:48.8 | 73 | 540 | 36 | 52 | 122 |
| 16:00.0 | 1,477 | 2:42.4 | 82 | 570 | 38 | 54 | 120 |
| 20:00.0 | 665 | 6:00.9 | 7 | 255 | 17 | 24 | 127 |
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Workout Graph
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