warren samuels 20:00 BikeErg
7,500
Meters
20:00.0
Time
2:40.0
Pace
203
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 57 |
| Revolution Count | 1138 |
| Power/kg | 0.87 |
| Drag Factor | 97 |
July 23, 2026 06:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,500 | 2:40.0 | 85 | 609 | 203 | 57 | 114 |
| 4:00.0 | 1,550 | 2:34.8 | 94 | 615 | 41 | 59 | 114 |
| 8:00.0 | 1,654 | 2:25.1 | 115 | 690 | 46 | 63 | 122 |
| 12:00.0 | 1,614 | 2:28.6 | 106 | 660 | 44 | 61 | 119 |
| 16:00.0 | 1,598 | 2:30.1 | 103 | 645 | 43 | 61 | 115 |
| 20:00.0 | 1,085 | 3:41.1 | 32 | 435 | 29 | 41 | 103 |
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Workout Graph
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