warren samuels 20:00 BikeErg
7,238
Meters
20:00.0
Time
2:45.7
Pace
186
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 53 |
| Revolution Count | 1072 |
| Power/kg | 0.79 |
| Drag Factor | 104 |
July 30, 2026 06:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,238 | 2:45.7 | 77 | 558 | 186 | 53 | 123 |
| 4:00.0 | 1,475 | 2:42.7 | 81 | 570 | 38 | 54 | 126 |
| 8:00.0 | 1,443 | 2:46.3 | 76 | 555 | 37 | 54 | 125 |
| 12:00.0 | 1,404 | 2:50.9 | 70 | 540 | 36 | 52 | 131 |
| 16:00.0 | 1,448 | 2:45.7 | 77 | 555 | 37 | 54 | 115 |
| 20:00.0 | 1,468 | 2:43.4 | 80 | 570 | 38 | 54 | 118 |
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Workout Graph
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