warren samuels 22:00 BikeErg
7,999
Meters
22:00.0
Time
2:45.0
Pace
206
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 51 |
| Revolution Count | 1137 |
| Power/kg | 0.8 |
| Drag Factor | 118 |
July 31, 2026 06:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 7,999 | 2:45.0 | 78 | 561 | 206 | 51 | 119 |
| 5:00.0 | 1,857 | 2:41.5 | 83 | 576 | 48 | 53 | 123 |
| 10:00.0 | 1,843 | 2:42.7 | 81 | 576 | 48 | 52 | 127 |
| 15:00.0 | 1,837 | 2:43.3 | 80 | 576 | 48 | 52 | 122 |
| 20:00.0 | 1,766 | 2:49.8 | 71 | 540 | 45 | 50 | 117 |
| 22:00.0 | 695 | 2:52.6 | 68 | 510 | 17 | 50 | 109 |
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Workout Graph
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