warren samuels 22:00 BikeErg
8,213
Meters
22:00.0
Time
2:40.7
Pace
215
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 54 |
| Revolution Count | 1188 |
| Power/kg | 0.86 |
| Drag Factor | 112 |
August 03, 2026 06:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:00.0 | 8,213 | 2:40.7 | 84 | 586 | 215 | 54 |
| 5:00.0 | 1,759 | 2:50.5 | 71 | 540 | 45 | 51 |
| 10:00.0 | 1,889 | 2:38.8 | 87 | 600 | 50 | 55 |
| 15:00.0 | 1,891 | 2:38.6 | 88 | 600 | 50 | 55 |
| 20:00.0 | 1,947 | 2:34.0 | 96 | 624 | 52 | 56 |
| 22:00.0 | 728 | 2:44.8 | 78 | 540 | 18 | 53 |
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Workout Graph
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