warren samuels 20:00 BikeErg
7,313
Meters
20:00.0
Time
2:44.0
Pace
189
Calories
116
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 56 |
| Revolution Count | 1139 |
| Power/kg | 0.81 |
| Drag Factor | 91 |
August 10, 2026 06:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,313 | 2:44.0 | 79 | 567 | 189 | 56 | 116 |
| 4:00.0 | 1,422 | 2:48.7 | 73 | 540 | 36 | 55 | 116 |
| 8:00.0 | 1,409 | 2:50.3 | 71 | 540 | 36 | 55 | 119 |
| 12:00.0 | 1,468 | 2:43.4 | 80 | 570 | 38 | 57 | 117 |
| 16:00.0 | 1,524 | 2:37.4 | 90 | 600 | 40 | 59 | 115 |
| 20:00.0 | 1,491 | 2:40.9 | 84 | 585 | 39 | 58 | 114 |
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Workout Graph
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