warren samuels 20:00 BikeErg
6,512
Meters
20:00.0
Time
3:04.2
Pace
164
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 50 |
| Revolution Count | 1010 |
| Power/kg | 0.57 |
| Drag Factor | 91 |
August 12, 2026 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,512 | 3:04.2 | 56 | 492 | 164 | 50 | 117 |
| 4:00.0 | 1,443 | 2:46.3 | 76 | 555 | 37 | 56 | 125 |
| 8:00.0 | 1,322 | 3:01.5 | 58 | 495 | 33 | 51 | 120 |
| 12:00.0 | 1,324 | 3:01.2 | 59 | 495 | 33 | 51 | 119 |
| 16:00.0 | 1,383 | 2:53.5 | 67 | 525 | 35 | 54 | 115 |
| 20:00.0 | 1,039 | 3:50.9 | 28 | 390 | 26 | 40 | 108 |
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Workout Graph
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