warren samuels 20:00 BikeErg
7,517
Meters
20:00.0
Time
2:39.6
Pace
196
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 53 |
| Revolution Count | 1070 |
| Power/kg | 0.88 |
| Drag Factor | 118 |
August 13, 2026 06:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,517 | 2:39.6 | 86 | 588 | 196 | 53 | 115 |
| 4:00.0 | 1,511 | 2:38.8 | 87 | 600 | 40 | 54 | 116 |
| 8:00.0 | 1,569 | 2:32.9 | 98 | 630 | 42 | 56 | 116 |
| 12:00.0 | 1,555 | 2:34.3 | 95 | 615 | 41 | 56 | 121 |
| 16:00.0 | 1,482 | 2:41.9 | 82 | 570 | 38 | 53 | 114 |
| 20:00.0 | 1,400 | 2:51.4 | 69 | 525 | 35 | 50 | 112 |
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Workout Graph
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