warren samuels 3x15:00/4:00r row
7,623
Meters
39:22.5
Time
2:34.9
Pace
412
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,644 |
| Overall Time | 51:22.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 671 |
| Drag Factor | 103 |
August 16, 2026 09:20:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.5 | 7,623 | 2:34.9 | 94 | 627 | 16 | |
| 15:00.0 | 2,985 | 2:30.7 | 102 | 648 | 16 | |
| 15:00.0 | 2,824 | 2:39.3 | 87 | 604 | 17 | |
| 9:22.5 | 1,814 | 2:35.0 | 94 | 633 | 18 | |
| r21 |
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Workout Graph
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Long - 3 x 15 min / 4 min easy - C2 Row WOD
app.erg.zone/w/Eg8uRPcVTM6_iZF1lX_kaA