warren samuels 20:00 BikeErg
7,114
Meters
20:00.0
Time
2:48.6
Pace
184
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 51 |
| Revolution Count | 1029 |
| Power/kg | 0.75 |
| Drag Factor | 112 |
August 17, 2026 06:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,114 | 2:48.6 | 73 | 552 | 184 | 51 | 112 |
| 4:00.0 | 1,453 | 2:45.1 | 78 | 555 | 37 | 52 | 112 |
| 8:00.0 | 1,511 | 2:38.8 | 87 | 600 | 40 | 55 | 115 |
| 12:00.0 | 1,529 | 2:36.9 | 91 | 600 | 40 | 55 | 117 |
| 16:00.0 | 1,481 | 2:42.0 | 82 | 570 | 38 | 54 | 108 |
| 20:00.0 | 1,141 | 3:30.3 | 38 | 435 | 29 | 41 | 110 |
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Workout Graph
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