warren samuels 9x1000m/0:30r row
9,000
Meters
44:29.6
Time
2:28.3
Pace
498
Calories
121
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,077 |
| Overall Time | 48:59.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 777 |
| Drag Factor | 0 |
August 29, 2026 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.6 | 9,000 | 2:28.3 | 107 | 671 | 17 | 121 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 21 | 119 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 689 | 19 | 120 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 674 | 18 | 122 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 653 | 16 | 122 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 694 | 18 | 126 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 17 | 127 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 656 | 16 | 125 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 643 | 16 | 111 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 16 | 122 |
| r77 |
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Workout Graph
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