warren samuels 15:00 BikeErg
5,456
Meters
15:00.0
Time
2:44.9
Pace
141
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 52 |
| Revolution Count | 782 |
| Power/kg | 0.8 |
| Drag Factor | 115 |
September 02, 2026 06:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,456 | 2:44.9 | 78 | 564 | 141 | 52 | 123 |
| 3:00.0 | 1,079 | 2:46.8 | 75 | 560 | 28 | 51 | 138 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 580 | 29 | 53 | 120 |
| 9:00.0 | 1,110 | 2:42.1 | 82 | 580 | 29 | 53 | 121 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 560 | 28 | 52 | 123 |
| 15:00.0 | 1,066 | 2:48.8 | 73 | 540 | 27 | 51 | 117 |
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Workout Graph
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