warren samuels 15:00 BikeErg
4,993
Meters
15:00.0
Time
3:00.2
Pace
127
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 52 |
| Revolution Count | 779 |
| Power/kg | 0.62 |
| Drag Factor | 90 |
September 09, 2026 06:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,993 | 3:00.2 | 60 | 508 | 127 | 52 | 123 |
| 3:00.0 | 1,131 | 2:39.1 | 87 | 580 | 29 | 59 | 128 |
| 6:00.0 | 1,088 | 2:45.4 | 77 | 560 | 28 | 56 | 127 |
| 9:00.0 | 1,088 | 2:45.4 | 77 | 560 | 28 | 57 | 129 |
| 12:00.0 | 1,042 | 2:52.7 | 68 | 520 | 26 | 54 | 119 |
| 15:00.0 | 645 | 4:39.0 | 16 | 320 | 16 | 34 | 113 |
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Workout Graph
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