warren samuels 20:00 BikeErg
6,812
Meters
20:00.0
Time
2:56.1
Pace
171
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 51 |
| Revolution Count | 1025 |
| Power/kg | 0.66 |
| Drag Factor | 100 |
September 11, 2026 06:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,812 | 2:56.1 | 64 | 513 | 171 | 51 | 112 |
| 4:00.0 | 1,411 | 2:50.0 | 71 | 540 | 36 | 53 | 114 |
| 8:00.0 | 1,376 | 2:54.4 | 66 | 525 | 35 | 52 | 116 |
| 12:00.0 | 1,353 | 2:57.3 | 63 | 510 | 34 | 51 | 113 |
| 16:00.0 | 1,334 | 2:59.9 | 60 | 495 | 33 | 50 | 110 |
| 20:00.0 | 1,339 | 2:59.2 | 61 | 495 | 33 | 50 | 107 |
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Workout Graph
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