warren samuels 20:00 BikeErg
7,192
Meters
20:00.0
Time
2:46.8
Pace
185
Calories
111
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 46 |
| Revolution Count | 936 |
| Power/kg | 0.77 |
| Drag Factor | 151 |
September 16, 2026 06:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,192 | 2:46.8 | 75 | 555 | 185 | 46 | 111 |
| 4:00.0 | 1,419 | 2:49.1 | 72 | 540 | 36 | 45 | 111 |
| 8:00.0 | 1,435 | 2:47.2 | 75 | 555 | 37 | 47 | 116 |
| 12:00.0 | 1,465 | 2:43.8 | 80 | 570 | 38 | 48 | 111 |
| 16:00.0 | 1,442 | 2:46.4 | 76 | 555 | 37 | 47 | 111 |
| 20:00.0 | 1,432 | 2:47.5 | 74 | 555 | 37 | 47 | 109 |
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Workout Graph
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