warren samuels 5000m row
5,000
Meters
26:06.2
Time
2:36.6
Pace
324
Calories
163
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 15 |
| Stroke Count | 404 |
| Drag Factor | 97 |
September 17, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:06.2 | 5,000 | 2:36.6 | 91 | 744 | 324 | 15 | 163 |
| 5:23.2 | 1,000 | 2:41.6 | 83 | 724 | 65 | 15 | 147 |
| 5:18.3 | 2,000 | 2:39.1 | 87 | 735 | 65 | 15 | 164 |
| 5:24.9 | 3,000 | 2:42.4 | 82 | 709 | 64 | 16 | 164 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 828 | 65 | 16 | 164 |
| 5:17.4 | 5,000 | 2:38.7 | 88 | 737 | 65 | 16 | 176 |
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Workout Graph
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