warren samuels 20:00 BikeErg
6,786
Meters
20:00.0
Time
2:56.8
Pace
172
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 49 |
| Revolution Count | 993 |
| Power/kg | 0.65 |
| Drag Factor | 103 |
September 17, 2026 06:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,786 | 2:56.8 | 63 | 516 | 172 | 49 | 121 |
| 4:00.0 | 1,468 | 2:43.4 | 80 | 570 | 38 | 50 | 128 |
| 8:00.0 | 1,426 | 2:48.3 | 73 | 540 | 36 | 53 | 122 |
| 12:00.0 | 1,394 | 2:52.1 | 69 | 525 | 35 | 52 | 122 |
| 16:00.0 | 1,399 | 2:51.5 | 69 | 525 | 35 | 52 | 122 |
| 20:00.0 | 1,099 | 3:38.3 | 34 | 420 | 28 | 41 | 113 |
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Workout Graph
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