warren samuels 20:00 BikeErg
6,803
Meters
20:00.0
Time
2:56.3
Pace
171
Calories
124
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 53 |
| Revolution Count | 1078 |
| Power/kg | 0.66 |
| Drag Factor | 87 |
September 18, 2026 06:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,803 | 2:56.3 | 64 | 513 | 171 | 53 | 124 |
| 4:00.0 | 1,393 | 2:52.2 | 68 | 525 | 35 | 57 | 127 |
| 8:00.0 | 1,402 | 2:51.1 | 70 | 540 | 36 | 55 | 135 |
| 12:00.0 | 1,363 | 2:56.0 | 64 | 510 | 34 | 53 | 123 |
| 16:00.0 | 1,344 | 2:58.5 | 61 | 510 | 34 | 53 | 121 |
| 20:00.0 | 1,302 | 3:04.3 | 56 | 480 | 32 | 51 | 114 |
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Workout Graph
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