warren samuels 15:00 BikeErg
4,712
Meters
15:00.0
Time
3:11.0
Pace
117
Calories
127
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 45 |
| Revolution Count | 676 |
| Power/kg | 0.51 |
| Drag Factor | 115 |
September 23, 2026 06:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,712 | 3:11.0 | 50 | 468 | 117 | 45 | 127 |
| 3:00.0 | 1,065 | 2:49.0 | 72 | 540 | 27 | 51 | 128 |
| 6:00.0 | 1,020 | 2:56.4 | 64 | 500 | 25 | 49 | 125 |
| 9:00.0 | 999 | 3:00.1 | 60 | 500 | 25 | 48 | 131 |
| 12:00.0 | 997 | 3:00.5 | 59 | 500 | 25 | 48 | 123 |
| 15:00.0 | 633 | 4:44.3 | 15 | 300 | 15 | 30 | 130 |
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Workout Graph
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