warren samuels 5000m row
5,000
Meters
23:37.7
Time
2:21.7
Pace
281
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 421 |
| Drag Factor | 111 |
September 26, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.7 | 5,000 | 2:21.7 | 123 | 713 | 281 | 17 | 125 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 19 | 122 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 740 | 57 | 18 | 127 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 712 | 56 | 17 | 126 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 681 | 55 | 18 | 125 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 670 | 55 | 17 | 126 |
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Workout Graph
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