warren samuels 15:00 BikeErg
5,119
Meters
15:00.0
Time
2:55.8
Pace
128
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 55 |
| Revolution Count | 823 |
| Power/kg | 0.66 |
| Drag Factor | 82 |
September 28, 2026 06:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,119 | 2:55.8 | 64 | 512 | 128 | 55 | 117 |
| 3:00.0 | 1,065 | 2:49.0 | 72 | 540 | 27 | 57 | 116 |
| 6:00.0 | 1,061 | 2:49.6 | 72 | 540 | 27 | 57 | 116 |
| 9:00.0 | 984 | 3:02.9 | 57 | 480 | 24 | 53 | 116 |
| 12:00.0 | 1,008 | 2:58.5 | 61 | 500 | 25 | 54 | 119 |
| 15:00.0 | 1,000 | 3:00.0 | 60 | 500 | 25 | 54 | 119 |
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Workout Graph
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