warren samuels 15:00 BikeErg
4,817
Meters
15:00.0
Time
3:06.8
Pace
119
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 52 |
| Revolution Count | 784 |
| Power/kg | 0.55 |
| Drag Factor | 79 |
October 07, 2026 06:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,817 | 3:06.8 | 54 | 476 | 119 | 52 | 113 |
| 3:00.0 | 959 | 3:07.6 | 53 | 480 | 24 | 52 | 113 |
| 6:00.0 | 961 | 3:07.3 | 53 | 480 | 24 | 52 | 113 |
| 9:00.0 | 977 | 3:04.2 | 56 | 480 | 24 | 53 | 113 |
| 12:00.0 | 970 | 3:05.5 | 55 | 480 | 24 | 53 | 107 |
| 15:00.0 | 951 | 3:09.2 | 52 | 460 | 23 | 52 | 119 |
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Workout Graph
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