warren samuels 20:00 BikeErg
6,670
Meters
20:00.0
Time
2:59.9
Pace
167
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 48 |
| Revolution Count | 971 |
| Power/kg | 0.62 |
| Drag Factor | 110 |
October 14, 2026 06:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,670 | 2:59.9 | 60 | 501 | 167 | 48 | 123 |
| 4:00.0 | 1,299 | 3:04.7 | 55 | 480 | 32 | 47 | 121 |
| 8:00.0 | 1,318 | 3:02.0 | 58 | 495 | 33 | 48 | 120 |
| 12:00.0 | 1,343 | 2:58.7 | 61 | 510 | 34 | 49 | 123 |
| 16:00.0 | 1,362 | 2:56.2 | 64 | 510 | 34 | 50 | 125 |
| 20:00.0 | 1,349 | 2:57.9 | 62 | 510 | 34 | 49 | 128 |
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Workout Graph
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