warren samuels 15:00 BikeErg
4,334
Meters
15:00.0
Time
3:27.6
Pace
106
Calories
117
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 424 |
| RPM | 56 |
| Revolution Count | 854 |
| Power/kg | 0.4 |
| Drag Factor | 44 |
October 20, 2026 06:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,334 | 3:27.6 | 39 | 424 | 106 | 56 | 117 |
| 3:00.0 | 881 | 3:24.3 | 41 | 440 | 22 | 57 | 119 |
| 6:00.0 | 908 | 3:18.2 | 45 | 440 | 22 | 60 | 120 |
| 9:00.0 | 872 | 3:26.4 | 40 | 420 | 21 | 57 | 119 |
| 12:00.0 | 902 | 3:19.5 | 44 | 440 | 22 | 59 | 112 |
| 15:00.0 | 772 | 3:53.1 | 28 | 380 | 19 | 51 | 116 |
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Workout Graph
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