warren samuels 7:14 BikeErg
2,173
Meters
7:14.8
Time
3:20.0
Pace
52
Calories
122
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 430 |
| RPM | 56 |
| Revolution Count | 402 |
| Power/kg | 0.45 |
| Drag Factor | 54 |
October 21, 2026 06:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:14.8 | 2,173 | 3:20.0 | 44 | 430 | 52 | 56 | 122 |
| 2:00.0 | 592 | 3:22.7 | 42 | 420 | 14 | 54 | 125 |
| 4:00.0 | 627 | 3:11.3 | 50 | 450 | 15 | 58 | 119 |
| 6:00.0 | 611 | 3:16.3 | 46 | 450 | 15 | 56 | 122 |
| 7:14.8 | 343 | 3:38.0 | 34 | 385 | 8 | 56 | 123 |
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Workout Graph
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