warren samuels 15:00 BikeErg
4,472
Meters
15:00.0
Time
3:21.2
Pace
110
Calories
118
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 440 |
| RPM | 47 |
| Revolution Count | 706 |
| Power/kg | 0.44 |
| Drag Factor | 87 |
October 23, 2026 06:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,472 | 3:21.2 | 43 | 440 | 110 | 47 | 118 |
| 3:00.0 | 958 | 3:07.8 | 53 | 480 | 24 | 50 | 125 |
| 6:00.0 | 946 | 3:10.2 | 51 | 460 | 23 | 50 | 117 |
| 9:00.0 | 964 | 3:06.7 | 54 | 480 | 24 | 51 | 116 |
| 12:00.0 | 932 | 3:13.1 | 49 | 460 | 23 | 49 | 115 |
| 15:00.0 | 673 | 4:27.4 | 18 | 320 | 16 | 35 | 121 |
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Workout Graph
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