warren samuels v500m/2:24r...6 row
3,000m
Meters
13:11.3
Time
2:11.8
Pace
179
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 3,103m |
| Overall Time | 31:01.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 96 |
April 08, 2021 06:07:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 3,000m | 2:11.8 | 153 | 825 | 26 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:24 | 23m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| r: 2:34 | 16m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | |
| r: 2:51 | 15m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | |
| r: 3:02 | 19m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | |
| r: 2:32 | 14m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 26 | |
| r: 4:27 | 16m | |||||
| r103m |
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Workout Graph
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