warren samuels 10000m BikeErg
10,000m
Meters
22:36.6
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 66 |
| Revolution Count | 1499 |
| Power/kg | 1.44 |
| Drag Factor | 100 |
April 21, 2021 05:46:08
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:36.6 | 10,000m | 2:15.6 | 140 | 782 | 66 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 65 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 66 |
| 4:39.0 | 6,000m | 2:19.5 | 129 | 743 | 65 |
| 4:22.2 | 8,000m | 2:11.1 | 155 | 834 | 68 |
| 4:25.9 | 10,000m | 2:12.9 | 149 | 812 | 67 |
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