warren samuels 5000m row
5,000m
Meters
24:21.4
Time
2:26.1
Pace
281
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 113 |
April 21, 2021 06:12:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.4 | 5,000m | 2:26.1 | 112 | 685 | 23 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 22 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 24 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 23 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 24 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 24 |
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Workout Graph
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