warren samuels v600m/0:27r...10 BikeErg

6,000m

Meters

12:21.6

Time

2:03.6

Pace

186

Calories

Rest Distance426m
Rest Time3:27.0
Overall Distance6,426m
Overall Time15:48.6
Average Watts185
Calories Per Hour937
RPM78
Revolution Count965
Power/kg1.9
Drag Factor80

April 26, 2021 06:01:56

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:21.6 6,000m 2:03.6 185 937 78
1:15.4 600m 2:05.6 176 906 75
r: 0:27 57m
1:15.5 600m 2:05.8 176 904 75
r: 0:22 42m
1:13.5 600m 2:02.5 190 955 79
r: 0:25 57m
1:12.6 600m 2:01.0 198 979 80
r: 0:22 48m
1:14.2 600m 2:03.6 185 936 78
r: 0:24 45m
1:11.8 600m 1:59.6 204 1002 81
r: 0:21 47m
1:15.6 600m 2:06.0 175 902 77
r: 0:20 45m
1:10.5 600m 1:57.5 216 1042 83
r: 0:24 46m
1:16.7 600m 2:07.8 168 876 76
r: 0:22 39m
1:16.0 600m 2:06.6 172 892 77
r426m

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