warren samuels v600m/0:27r...10 BikeErg
6,000
Meters
12:21.6
Time
2:03.6
Pace
186
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 6,426 |
| Overall Time | 15:48.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 78 |
| Revolution Count | 965 |
| Power/kg | 1.9 |
| Drag Factor | 80 |
April 26, 2021 06:01:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:21.6 | 6,000 | 2:03.6 | 185 | 937 | 78 | |
| 1:15.4 | 600 | 2:05.6 | 176 | 906 | 75 | |
| r: 0:27 | 57 | |||||
| 1:15.5 | 600 | 2:05.8 | 176 | 904 | 75 | |
| r: 0:22 | 42 | |||||
| 1:13.5 | 600 | 2:02.5 | 190 | 955 | 79 | |
| r: 0:25 | 57 | |||||
| 1:12.6 | 600 | 2:01.0 | 198 | 979 | 80 | |
| r: 0:22 | 48 | |||||
| 1:14.2 | 600 | 2:03.6 | 185 | 936 | 78 | |
| r: 0:24 | 45 | |||||
| 1:11.8 | 600 | 1:59.6 | 204 | 1002 | 81 | |
| r: 0:21 | 47 | |||||
| 1:15.6 | 600 | 2:06.0 | 175 | 902 | 77 | |
| r: 0:20 | 45 | |||||
| 1:10.5 | 600 | 1:57.5 | 216 | 1042 | 83 | |
| r: 0:24 | 46 | |||||
| 1:16.7 | 600 | 2:07.8 | 168 | 876 | 76 | |
| r: 0:22 | 39 | |||||
| 1:16.0 | 600 | 2:06.6 | 172 | 892 | 77 | |
| r426 |
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Workout Graph
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