warren samuels v600m/0:27r...10 BikeErg
6,000m
Meters
12:21.6
Time
2:03.6
Pace
186
Calories
Rest Distance | 426m |
---|---|
Rest Time | 3:27.0 |
Overall Distance | 6,426m |
Overall Time | 15:48.6 |
Average Watts | 185 |
---|---|
Calories Per Hour | 937 |
RPM | 78 |
Revolution Count | 965 |
Power/kg | 1.9 |
Drag Factor | 80 |
April 26, 2021 06:01:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
12:21.6 | 6,000m | 2:03.6 | 185 | 937 | 78 | |
1:15.4 | 600m | 2:05.6 | 176 | 906 | 75 | |
r: 0:27 | 57m | |||||
1:15.5 | 600m | 2:05.8 | 176 | 904 | 75 | |
r: 0:22 | 42m | |||||
1:13.5 | 600m | 2:02.5 | 190 | 955 | 79 | |
r: 0:25 | 57m | |||||
1:12.6 | 600m | 2:01.0 | 198 | 979 | 80 | |
r: 0:22 | 48m | |||||
1:14.2 | 600m | 2:03.6 | 185 | 936 | 78 | |
r: 0:24 | 45m | |||||
1:11.8 | 600m | 1:59.6 | 204 | 1002 | 81 | |
r: 0:21 | 47m | |||||
1:15.6 | 600m | 2:06.0 | 175 | 902 | 77 | |
r: 0:20 | 45m | |||||
1:10.5 | 600m | 1:57.5 | 216 | 1042 | 83 | |
r: 0:24 | 46m | |||||
1:16.7 | 600m | 2:07.8 | 168 | 876 | 76 | |
r: 0:22 | 39m | |||||
1:16.0 | 600m | 2:06.6 | 172 | 892 | 77 | |
r426m |
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