warren samuels v300m/2:51r...6 SkiErg
1,800m
Meters
8:52.3
Time
2:27.8
Pace
97
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 23:16.0 |
| Overall Distance | 1,903m |
| Overall Time | 32:08.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 33 |
| Stroke Count | 294 |
| Drag Factor | 71 |
April 30, 2021 06:23:40
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.3 | 1,800m | 2:27.8 | 108 | 672 | 33 | |
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 45 | |
| r: 2:51 | 19m | |||||
| 1:25.9 | 300m | 2:23.1 | 119 | 710 | 34 | |
| r: 4:02 | 16m | |||||
| 1:30.2 | 300m | 2:30.3 | 103 | 654 | 31 | |
| r: 4:21 | 22m | |||||
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 31 | |
| r: 4:14 | 15m | |||||
| 1:33.3 | 300m | 2:35.5 | 93 | 620 | 31 | |
| r: 4:03 | 16m | |||||
| 1:35.0 | 300m | 2:38.3 | 88 | 603 | 30 | |
| r: 3:45 | 15m | |||||
| r103m |
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Workout Graph
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