warren samuels v250m/0:36r...10 SkiErg
2,500m
Meters
11:21.6
Time
2:16.3
Pace
145
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 2,710m |
| Overall Time | 17:37.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 35 |
| Stroke Count | 408 |
| Drag Factor | 72 |
May 14, 2021 06:05:27
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.6 | 2,500m | 2:16.3 | 138 | 775 | 35 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 39 | |
| r: 0:36 | 35m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 37 | |
| r: 0:36 | 16m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 34 | |
| r: 0:34 | 20m | |||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 35 | |
| r: 0:42 | 18m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 35 | |
| r: 0:39 | 22m | |||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 33 | |
| r: 0:39 | 23m | |||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 32 | |
| r: 0:46 | 12m | |||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 33 | |
| r: 0:34 | 21m | |||||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 36 | |
| r: 0:38 | 16m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 46 | |
| r: 0:32 | 27m | |||||
| r210m |
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