warren samuels v1000m/1:17r...4 row
4,000m
Meters
17:41.8
Time
2:12.7
Pace
239
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 4,066m |
| Overall Time | 24:27.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 102 |
May 26, 2021 05:51:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.8 | 4,000m | 2:12.7 | 150 | 815 | 26 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 26 | |
| r: 1:17 | 23m | |||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 26 | |
| r: 1:42 | 12m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 28 | |
| r: 2:00 | 16m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 27 | |
| r: 1:47 | 15m | |||||
| r66m |
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Workout Graph
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