warren samuels v20c/1:12r...10 row
2,755m
Meters
10:33.0
Time
1:54.8
Pace
200
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 2,933m |
| Overall Time | 20:01.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 125 |
June 18, 2021 06:17:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.0 | 2,755m | 1:54.8 | 231 | 1094 | 28 | |
| 0:47.6 | 237m | 1:40.4 | 346 | 1489 | 31 | |
| r: 1:12 | 26m | |||||
| 0:43.9 | 226m | 1:37.1 | 382 | 1614 | 31 | |
| r: 1:16 | 25m | |||||
| 0:59.0 | 268m | 1:50.0 | 262 | 1203 | 28 | |
| r: 1:01 | 13m | |||||
| 1:01.0 | 273m | 1:51.7 | 251 | 1163 | 29 | |
| r: 0:58 | 18m | |||||
| 0:58.6 | 267m | 1:49.7 | 265 | 1211 | 29 | |
| r: 1:01 | 22m | |||||
| 1:03.9 | 280m | 1:54.1 | 236 | 1110 | 28 | |
| r: 0:56 | 13m | |||||
| 1:05.1 | 282m | 1:55.4 | 228 | 1083 | 28 | |
| r: 0:55 | 15m | |||||
| 1:02.0 | 274m | 1:53.1 | 242 | 1131 | 29 | |
| r: 0:55 | 17m | |||||
| 1:21.6 | 315m | 2:09.5 | 161 | 854 | 26 | |
| r: 0:41 | 16m | |||||
| 1:30.3 | 334m | 2:15.1 | 142 | 787 | 27 | |
| r: 0:33 | 13m | |||||
| r178m |
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