warren samuels v21c/1:30r...6 BikeErg
3,714m
Meters
7:37.4
Time
2:03.1
Pace
126
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 4,097m |
| Overall Time | 22:58.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 67 |
| Revolution Count | 521 |
| Power/kg | 1.92 |
| Drag Factor | 119 |
June 21, 2021 10:14:23
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:37.4 | 3,714m | 2:03.1 | 187 | 944 | 67 | |
| 0:47.8 | 477m | 1:40.2 | 348 | 1497 | 77 | |
| r: 1:30 | 91m | |||||
| 0:54.9 | 529m | 1:43.7 | 313 | 1377 | 73 | |
| r: 1:50 | 97m | |||||
| 1:13.5 | 617m | 1:59.1 | 207 | 1012 | 66 | |
| r: 1:37 | 65m | |||||
| 1:25.4 | 670m | 2:07.4 | 169 | 881 | 67 | |
| r: 1:33 | 45m | |||||
| 1:31.2 | 688m | 2:12.5 | 150 | 817 | 65 | |
| r: 1:23 | 41m | |||||
| 1:44.7 | 734m | 2:22.6 | 121 | 715 | 65 | |
| r: 7:28 | 44m | |||||
| r383m |
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Workout Graph
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