warren samuels v1000m/0:49r...5 row
4,000m
Meters
16:41.2
Time
2:05.1
Pace
253
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 4,085m |
| Overall Time | 20:39.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 91 |
June 23, 2021 09:47:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.2 | 4,000m | 2:05.1 | 179 | 914 | 26 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | |
| r: 0:49 | 15m | |||||
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 26 | |
| r: 0:55 | 20m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | |
| r: 0:53 | 18m | |||||
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 26 | |
| r: 0:47 | 17m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 | |
| r: 0:34 | 15m | |||||
| r85m |
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Workout Graph
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