warren samuels v500m/1:10r...6 SkiErg
3,000m
Meters
13:13.4
Time
2:12.2
Pace
178
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 3,088m |
| Overall Time | 19:40.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 35 |
| Stroke Count | 474 |
| Drag Factor | 63 |
August 19, 2021 05:53:19
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.4 | 3,000m | 2:12.2 | 151 | 820 | 35 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 35 | |
| r: 1:10 | 16m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 36 | |
| r: 1:04 | 18m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 36 | |
| r: 1:22 | 18m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 36 | |
| r: 1:21 | 19m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 34 | |
| r: 1:30 | 17m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 37 | |
| r88m |
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Workout Graph
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