warren samuels 6x500m/1:30r row
3,000
Meters
10:40.3
Time
1:46.7
Pace
227
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,089 |
| Overall Time | 18:10.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 98 |
August 23, 2021 17:05:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.3 | 3,000 | 1:46.7 | 288 | 1276 | 30 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 32 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 31 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 30 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 32 | |
| r89 |
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