warren samuels 6x500m/1:30r row

3,000m

Meters

10:40.3

Time

1:46.7

Pace

227

Calories

Rest Distance89m
Rest Time7:30.0
Overall Distance3,089m
Overall Time18:10.3
Average Watts288
Calories Per Hour1291
Stroke Rate30
Stroke Count329
Drag Factor98

August 23, 2021 17:05:30

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.3 3,000m 1:46.7 288 1291 30
1:42.6 500m 1:42.6 324 1415 32
1:43.7 500m 1:43.7 314 1380 31
1:50.5 500m 1:50.5 259 1192 30
1:50.7 500m 1:50.7 258 1187 29
1:47.1 500m 1:47.1 285 1280 30
1:45.6 500m 1:45.6 297 1322 32
r89m

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