warren samuels v2000m/2:13r...3 BikeErg
6,000m
Meters
12:57.0
Time
2:09.5
Pace
184
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 6,112m |
| Overall Time | 20:02.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 71 |
| Revolution Count | 934 |
| Power/kg | 1.65 |
| Drag Factor | 81 |
August 23, 2021 17:33:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:57.0 | 6,000m | 2:09.5 | 161 | 854 | 71 | |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 74 | |
| r: 2:13 | 37m | |||||
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 67 | |
| r: 2:23 | 39m | |||||
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 75 | |
| r: 2:29 | 36m | |||||
| r112m |
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Workout Graph
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