warren samuels v1:00/1:00r...9 SkiErg
2,442
Meters
9:00.0
Time
1:50.5
Pace
176
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 19:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 42 |
| Stroke Count | 382 |
| Drag Factor | 78 |
August 24, 2021 17:02:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,442 | 1:50.5 | 259 | 1173 | 42 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 41 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 42 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 43 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 42 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 43 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 44 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 42 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 42 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 43 | |
| r158 |
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Workout Graph
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