warren samuels v1:00/1:00r...9 SkiErg
2,442m
Meters
9:00.0
Time
1:50.5
Pace
176
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 19:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 42 |
| Stroke Count | 382 |
| Drag Factor | 78 |
August 24, 2021 17:02:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,442m | 1:50.5 | 259 | 1191 | 42 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 41 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 42 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 43 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 42 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 43 | |
| r: 3:00 | 16m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 44 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 42 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 42 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 43 | |
| r158m |
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Workout Graph
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