warren samuels v5c/0:31r...7 row
2,298m
Meters
10:14.3
Time
2:13.6
Pace
140
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 2,443m |
| Overall Time | 19:50.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 122 |
August 24, 2021 17:25:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.3 | 2,298m | 2:13.6 | 147 | 804 | 26 | |
| 0:13.1 | 63m | 1:43.9 | 311 | 1371 | 32 | |
| r: 0:31 | 26m | |||||
| 0:31.2 | 139m | 1:52.2 | 248 | 1152 | 31 | |
| r: 0:44 | 19m | |||||
| 0:58.3 | 233m | 2:05.1 | 179 | 915 | 27 | |
| r: 1:09 | 20m | |||||
| 1:29.2 | 333m | 2:13.9 | 146 | 801 | 27 | |
| r: 1:38 | 15m | |||||
| 2:00.8 | 431m | 2:20.1 | 127 | 737 | 26 | |
| r: 2:28 | 27m | |||||
| 2:11.7 | 495m | 2:13.0 | 149 | 811 | 27 | |
| r: 2:51 | 19m | |||||
| 2:50.0 | 604m | 2:20.7 | 126 | 732 | 26 | |
| r: 0:15 | 19m | |||||
| r145m |
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